Chronic stress negatively impacts almost every system in the body. Living in stressful times makes it essential to manage daily stress and relieve the body of that negative pressure. There are multiple stress relief products, so it is vital to utilize the products and techniques that work for each individual person.
While not every product will work for every person, everyone needs multiple stress relief options. Life doesn’t always go as planned. Sometimes you may not make it to the gym or may not have time to journal, both recommended stress relief products. Unfortunately, this does not mean you won’t have a stressful day.
That’s why it’s a great idea to have multiple stress relief products that work for you. Here are four recommended stress relief products that you can add to your daily routine.
Sippable Stress Relief Kava Mix
Drinks mixed with Kava extract are at the top of our list for its simple convenience and natural ingredients. You can find this kava mix in online stores like Relaxedfx, that are designed to reduce stress and relieve the anxiety that comes with social fluidity. All you do is add a bit of the kava mix to your favorite drink and you have the perfect way to unwind after a long day. Whether you need to take the edge off or soothe your inner self, sippable relaxation supplements are one of the best stress relief products to keep around.
Try An Coloring Book
Studies have shown that coloring reduces anxiety, so a coloring book is one of the best stress relief products to have on hand. While you can color what you want and reap all the destressing benefits, coloring Mandalas have particularly been shown to offer specific stress relieving benefits. It has a meditative effect which has been shown to offer psychological benefits, reduce PTSD, and relieve stress. A Mandala is a geometric configuration of shapes and symbols which aids in meditation, hence the meditative effect when coloring.
Weighted Blanket by Tranquility
A weighted blanket is one of the best stress relief products to keep around the house. Crawling underneath a weighted blanket after a long stressful day feels like a spa treatment. It’s an easy way to relax and recharge while letting your mind destress and rejuvenate. A weighted blanket can help regulate the body temperature to reduce anxiety and relieve the pressures of everyday life. Whether you live alone or you have a loved one to snuggle up with, a weighted blanket is one of the best stress relief products to keep around the house.
Personalized Notebook from Papier
A personalized notebook allows you to choose lined, plain, or bulleted paper to suit your writing needs. You may just want to make a to-do list for the day and for long-term projects or you may want to journal. Even if you’re only making lists, the act is very therapeutic and helps minimize stress. Plus, it’s gratifying when you get to check things off the list and using paper instead of an app reduces screen time. These notebooks come in lots of interesting designs and they’re sure to reduce stress and anxiety at the end of the day.
Stress Relief Products for Better Health Chronic stress can wreak havoc on your system so it’s important to have access to multiple stress relief products daily. Use one of them or use them all. Whether you’re sipping on a drink mixed with Kava extract, coloring Mandalas and journaling, or crawling under that weighted blanket, you need access to multiple stress relief products daily to feel your best.
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