How active is your lifestyle? If you’re like most men, the answer is probably “not very.” That is unfortunate because regular physical activity offers a host of benefits for men of all ages. Exercising doesn’t mean you have to join a gym or start running marathons; it simply means making some time for activity every …
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Is There Really a Difference? When most people hear the terms “physical activity” and “exercise” they assume that they’re the same thing. They are very similar, but exercise is actually a subcategory of physical activity. Physical activity is defined as any movement of the body that requires energy. Exercise, on the other hand, is a …
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You may have suffered a severe injury in an accident or intense joint pains and are struggling to deal with the stress that follows it. In these situations, many people don’t register the importance of physical therapy. By seeking out the help of a physical therapist, you are much more likely to solve your medical …
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After a long day at work, everyone looks forward to a night of better sleep for optimum rest. However, having quality sleep is just a dream in most cases due to unbearable pains following poor sleeping posture. Fortunately, you can sleep in a better posture with a knee pillow and benefit from reduced pains and …
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Are you thinking of starting yoga? Well, one must be wondering what asanas need to be practiced. We can start with a basic one – the Vajrasana which is widely known as Diamond Pose or Thunderbolt Pose. This yoga pose is beginner-friendly and will help to develop mindful awareness. This pose helps to connect to …
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