Tips for a Successful Strength Training Program That Will Benefit Your Body

Successful Strength Training Program

A healthy body is a healthy mind. What you put into your body will also affect how you think. People worldwide have become conscious about how they look when they go out. Indeed, your body is not a trend, and physical fitness shouldn’t be a trend, followed by looking at some influencers on social media. …

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How to Use the 3/7 Method for Hypertrophy, According to Ilija Jahura?


The 3/7 method is a newer concept involving a set-rep scheme. Created by a French strength coach named Emmanuel Legeard, it combines relatively heavy weight with brief rest periods for efficient results. Here’s how Ilija Jahura has used this method for hypertrophy to incredible success and how you can too. What Does the 3/7 Method …

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What Is a Pescatarian? Know Benefits of Being a Pescatarian

What Is a Pescatarian

In this article, you will know about what is a pescatarian and the benefits of being a pescatarian. A pescatarian usually eats fish, vegetables, fruit and nuts, but not any meat or poultry. Pescatarians might also include dairy and eggs in their meals, as well as honey. Pescatarians are often considered to be healthier than …

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10 Home Remedies for Endometriosis Pre Period Pain Relief

Home Remedies for Endometriosis

Take a look at this blog post to to find effective home remedies for endometriosis. Problems such as back pain, abdominal pain, vomiting, and nausea that occur before or during the period in women are generally ignored. Sometimes excessive bleeding, muscle strains or cramps, excessive fatigue also make ѕех difficult, but women do not take …

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