Fitness Tips

Tips for a Successful Strength Training Program That Will Benefit Your Body

Successful Strength Training Program

A healthy body is a healthy mind. What you put into your body will also affect how you think. People worldwide have become conscious about how they look when they go out. Indeed, your body is not a trend, and physical fitness shouldn’t be a trend, followed by looking at some influencers on social media. …

 512 total views,  3 views today

How to Use the 3/7 Method for Hypertrophy, According to Ilija Jahura?

Hypertrophy

The 3/7 method is a newer concept involving a set-rep scheme. Created by a French strength coach named Emmanuel Legeard, it combines relatively heavy weight with brief rest periods for efficient results. Here’s how Ilija Jahura has used this method for hypertrophy to incredible success and how you can too. What Does the 3/7 Method …

 410 total views

Kickboxing Principles That Will Make You a Better Fighter

Kickboxing Principles That Will Make You a Better Fighter

Kickboxing has principles that are essential to success in this sport. When you learn the principles, your chances of flourishing are higher than when you lack knowledge about them. Kickboxing is a stand-up fighting style that focuses on striking, and no ground fighting is allowed. It has various techniques other than punching skills, including kicks, …

 455 total views

Physical Activity vs. Exercise: Differences and Why Both are Important

Physical Activity vs. Exercise: Differences and Why Both are Important

Is There Really a Difference? When most people hear the terms “physical activity” and “exercise” they assume that they’re the same thing. They are very similar, but exercise is actually a subcategory of physical activity. Physical activity is defined as any movement of the body that requires energy. Exercise, on the other hand, is a …

 1,068 total views,  3 views today