Fitness Tips

Kickboxing Principles That Will Make You a Better Fighter

Kickboxing Principles That Will Make You a Better Fighter

Kickboxing has principles that are essential to success in this sport. When you learn the principles, your chances of flourishing are higher than when you lack knowledge about them. Kickboxing is a stand-up fighting style that focuses on striking, and no ground fighting is allowed. It has various techniques other than punching skills, including kicks, …

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Physical Activity vs. Exercise: Differences and Why Both are Important

Physical Activity vs. Exercise: Differences and Why Both are Important

Is There Really a Difference? When most people hear the terms “physical activity” and “exercise” they assume that they’re the same thing. They are very similar, but exercise is actually a subcategory of physical activity. Physical activity is defined as any movement of the body that requires energy. Exercise, on the other hand, is a …

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