Health

How to Use the 3/7 Method for Hypertrophy, According to Ilija Jahura?

Hypertrophy

The 3/7 method is a newer concept involving a set-rep scheme. Created by a French strength coach named Emmanuel Legeard, it combines relatively heavy weight with brief rest periods for efficient results. Here’s how Ilija Jahura has used this method for hypertrophy to incredible success and how you can too. What Does the 3/7 Method …

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What Is a Pescatarian? Know Benefits of Being a Pescatarian

What Is a Pescatarian

In this article, you will know about what is a pescatarian and the benefits of being a pescatarian. A pescatarian usually eats fish, vegetables, fruit and nuts, but not any meat or poultry. Pescatarians might also include dairy and eggs in their meals, as well as honey. Pescatarians are often considered to be healthier than …

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10 Home Remedies for Endometriosis Pre Period Pain Relief

Home Remedies for Endometriosis

Take a look at this blog post to to find effective home remedies for endometriosis. Problems such as back pain, abdominal pain, vomiting, and nausea that occur before or during the period in women are generally ignored. Sometimes excessive bleeding, muscle strains or cramps, excessive fatigue also make ѕех difficult, but women do not take …

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How to Help and Caring for Someone with ALS [Tips]

How to Help and Caring for Someone with ALS

Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig’s disease, is one of the world’s fatal neuromuscular diseases characterized by degeneration of the brain and spinal cord’s motor nerve cells. The ALS Association estimates that the disease is responsible for five deaths in every 100,000 deaths of patients 20 years old or older worldwide. While the average …

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Kickboxing Principles That Will Make You a Better Fighter

Kickboxing Principles That Will Make You a Better Fighter

Kickboxing has principles that are essential to success in this sport. When you learn the principles, your chances of flourishing are higher than when you lack knowledge about them. Kickboxing is a stand-up fighting style that focuses on striking, and no ground fighting is allowed. It has various techniques other than punching skills, including kicks, …

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