Take a look at this blog post to to find effective home remedies for endometriosis. Problems such as back pain, abdominal pain, vomiting, and nausea that occur before or during the period in women are generally ignored. Sometimes excessive bleeding, muscle strains or cramps, excessive fatigue also make ѕех difficult, but women do not take these problems seriously. While excessive pain in the pelvic, muscle spasm / stretch, excessive bleeding during periods can also be the cause of endometriosis, most of which are not known to women.
What Happens in Endometriosis?
In this, a layer of tissue starts forming inside the uterus. This tissue sometimes grows outside the uterus and spreads to the ovaries, intestines and other reproductive organs. These enlarged tissues sometimes rupture and come out with blood during the period and sometimes spread to the inner part of the body, due to which women have to face excessive bleeding and pain. Endometriosis also leads to infertility and problems with ѕех.
How to know if you have Endometriosis:
- Severe pain in the pelvic before, during or after the period.
- Feeling of excessive stretch and cramps in the muscles intermittently.
- Too early and extreme fatigue and nausea.
- Continued vaginal pain during or after sex for a long time.
- Pain is also felt during defecation.
- Bleeding above normal.
If you feel such symptoms, do not ignore them and get medical examination done soon and get sonography checked for endometriosis.
What Are Some Home Remedies for Endometriosis?
You do not need to panic in endometriosis, nor do you have to take expensive medicines. You can get rid of endometriosis at home with some easy home remedies. Here we are telling you 10 natural home remedies that will help to get rid of endometriosis:
1) Use Hydro Therapy:
in this you drink hot water, take a bath with warm water and foment with hot water in the areas of pain and cramps.
2) Reduce Stress:
The stress directly affects the hormone. Which is responsible for endometriosis. To reduce stress, you should take time for yoga, exercise, meditation and rest, so that hormonal balance is maintained.
3) Massage with Custer Oil:
Regular massage with Custer oil in the areas of pain melts the extravasated tissue inside the body and relieves pain.
4) Stay away from Caffeinated Substances:
Except caffeinated substances, consume herbal substances. 𝙳𝚛𝚞𝚐𝚜 increase pain.
5) Include Flaxseed in Diet:
Flaxseeds regulate the hormonal balance of the body. Soak it in water at night and drink it in the morning. It also provides relief in pain.
6) Take Tuber Vegetables in the Diet:
Include tuber vegetables like broccoli, cauliflower, cabbage. This vegetables is very useful in endometriosis.
7) Fish oil:
Fish oil slows the growth of tissue that is formed in endometriosis. It also contains omega 3 fatty acids, which reduces pain.
8) Turmeric is Ramban:
Turmeric is effective in all types of pain. Taking turmeric with lukewarm water and lemon twice a day provides relief soon.
9) Drink Ginger Tea:
Ginger is a herbal medicine. Which reduces excess bleeding during menstruation. Include ginger tea in your regular routine.
10) Honey is also Beneficial:
Anti-inflammatory properties present in honey are beneficial in reducing pain.
By using the above natural home remedies for endometriosis, you can get rid of severe diseases like endometriosis, pre period pain at home forever.
