Overview:- Eczema or atopic dermatitis is a skin condition that causes dry and itchy patches on the skin which bleeds when scratched. Eczema can occur on any part of the body especially on the elbows and knees. Eczema is non-contagious, non-infectious and non-allergic. Eczema is most common in infants but it can also affect younger children and adults.
Causes & Symptoms:- Common triggers that cause eczema are smoking, synthetic chemicals, hereditary, extreme heat and humidity, abrasive clothing, baby soaps, irritant detergents, house dust, dry skin, rubbing skin and allergens. It’s also caused by an allergy reaction to food. It first appears on cheek area followed by forehead, scalp and is characterized by thick scaly red papules and open lesions, cracked skin, and bleeding skin.
Treatment:- Eczema is a miserable skin condition. Hence, it’s necessary to follow your doctor’s advice for making a plan that will help control the itch and rash. Eczema treatment involves itch control, prevent flares, prevent infections and heal the skin.
Eczema Safe Foods Tips:-
Eczema frequently develops as a result of inflammation in the body. Hence, eating foods that curb inflammation may work as eczema rash treatment. Below is a listicle of safe foods and its effectiveness as eczema rash treatment.
Eating Fish such as Salmon, Tuna, and Sardine can reduce skin inflammation. Fish oil has high levels of omega-3 fatty acids (EPA & DHA), which can effectively fight inflammation. You may also take an omega-3 supplement. It is recommended to consume at least 250 mg of omega-3 fatty acids daily, preferably from food. Another source of omega – 3 is Flaxseed oil moisturizes skin from the inside out.
Quercetin, a plant-based flavonoid is a powerful antioxidant and antihistamine which can reduce inflammation. Colorful fruits and vegetables, such as apples, cherries, spinach, berries, and kale are high in inflammation-fighting flavonoids quercetin.
Probiotic foods such as yogurt, naturally fermented pickles, soft cheese support a strong immune system. A type of live bacteria present in yogurt or supplements may help relieve the symptoms of eczema. This may help reduce flare-ups or allergic reactions.
Anthocyanin, a skin-protecting pigment present in purple cauliflower and red cabbage is a highly alkaline and natural anti-inflammatory.
Immune boosting micronutrients such as vitamin C, vitamin A, vitamin D, and zinc help the immune system to function properly. “Vitamin C and pro-vitamin A carotenoids are present in colorful vegetables and fruits. Zinc is found in nuts. Vitamin D and zinc supplements are important because the body can’t store it.
What you eat may trigger an increase in eczema symptoms. Hence, avoid eating foods that you’re allergic or sensitive to. Avoid or limit the consumption of high-fat dairy products, eggs, soy, foods containing preservatives and artificial ingredients, foods high in trans fats, fast food, sugar-rich foods (cakes, coffee drinks, sodas, smoothies) and food containing Nickel (shellfish. Seeds, peas, canned meat, etc).
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