Medical treatments like OTC eczema creams are sprouting like wild mushrooms in local pharmacies. All of these eczema creams promise to get rid of your body rashes and itching. With people searching for alternative eczema rash treatments, natural treatment options are also catching up with the trend and one of these options is the eczema diet.
Many people are still skeptics of the eczema diet. After all, how in the world is it possible that you can improve your condition by simply sticking to a diet? But as we know, food does play a role in worsening eczema symptoms. So it is quite obvious that there are also food varieties that can improve eczema.
Foods To Include In The Eczema Diet:
First of all, you have to remember that the eczema diet is not universal. The one that you decide to follow may be different from other people. Therefore, the eczema diet that you wish to follow is a personal choice.
There are only three things that you have to remember if you want to go with the eczema diet. First, you have to take note of the foods that trigger your eczema and exclude them from the diet. Second, the diet should include nutritious food like fruits, vegetables, and fresh meats. Foods that have no nutritional value like sugar and flour should not be used when cooking meals with this diet plan. Third and last, the foods you include in the diet must be strictly organic. Foods that were processed or chemically treated are not to be included in your eczema diet.
The Concept Behind The Eczema Diet:
If you have been battling eczema for the past few years, you may not be new to the fact that there are certain foods that trigger the outburst of your body rashes. You should also have noticed that you and other people who have eczema have different food tolerances. While your body reacts to nuts, for example,that of someone else reacts to seafood.
The principle behind the eczema diet is that it incorporates foods that do not trigger or aggravate symptoms in anyway. Aside from avoiding eczema-triggering foods, the diet is also highly nutritious and can therefore assist the body in the repair of damaged skin cells and tissues. The skin damage that occurs in eczema will later be explained. Lastly, because the eczema diet is purely organic, you will also benefit from an improved immune response and the reduction of the recurrence of eczema.
Skin Damage And How The Eczema Diet Can Reverse This:
It may not be obvious but skin damage lurks behind your rashes. Looking back, eczema is defined as the inflammation or swelling of the skin’s uppermost layer. The impaired functioning of the immune system is what triggers this condition in which the immune system attacks our own skin cells where the allergens from the food have been deposited.
Naturally, our body will impose a restorative process following the inflammation. New skin cells will be generated in replacement of the damaged cells. However, the body cannot begin this process with inadequate nutrition. Food is our only source of replenishment, ready to provide us with our needed nutrients. But you can’t just eat any food. You have to pick out the healthy ones so that when you eat them, your body will absorb their vitamins and minerals and use them up in the restorative process.
Why The Eczema Diet Is Organic:
One of the most important factors of the diet is organic food. Chemicals and fertilizers used in growing and packaging food are not good for the body at all. They are even more harmful for people suffering from this condition because they are more sensitive to what they eat and what they come in contact with. By cutting off processed foods from the diet, patients have a better chance of avoiding the recurrence of their symptoms. Also, organic food is undeniably healthier than processed or chemically-fertilized food. In turn then, you will also have a healthier body and immune system when you follow this diet