How To Lose Weight with Easy Boiled Egg Diet Plan [Healthy Eating]

How To Lose Weight with Easy Boiled Egg Diet Plan

Introduction

Have you tried several weight-loss remedies, and have not obtained real results so far? Then try boiled egg diet! Egg has a reputation of being a protein dense food. However, not many people know that it is effective in bringing down excess body weight too. This article tells you an easy to follow and proven boiled egg diet plan that aids in weight management.

Boiled Egg Diet Plan

Nutritional Composition of Boiled Egg

Eggs are low in calories, and high in protein. It reduces calorie intake and appetite in a person. They are a good source of essential vitamins, and minerals that include vitamin D, vitamin B6, vitamin B12, folate, phosphorus, zinc, iron, and riboflavin. A boiled egg diet improves metabolic rate and burn fat that helps in losing body weight.

Lose Weight with Easy Boiled Egg Diet Plan

Boiled Egg Diet Plan

🍽 Monday
Breakfast: Two boiled eggs and one citrus fruit.
Lunch: Two sweet potato and two apples.
Dinner: Salad and chicken.

🍽 Tuesday
Breakfast: Two boiled eggs and one citrus fruit.
Lunch: Chicken salad and Green vegetables.
Dinner: Two boiled eggs, one citrus fruit and a vegetable salad.

🍽 Wednesday
Breakfast: Two boiled eggs and one citrus fruit.
Lunch: Low-fat cheese, one tomato, and one sweet potato.
Dinner: Salad and chicken.

🍽 Thursday
Breakfast: Two boiled eggs and one citrus fruit.
Lunch: Fruit.
Dinner: Salad and steamed chicken.

🍽 Friday
Breakfast: Two boiled eggs and one citrus fruit
Lunch: Boiled green vegetables and two eggs.
Dinner: Grilled fish and salad

🍽 Saturday
Breakfast: Two boiled eggs and one citrus fruit.
Lunch: Fruit.
Dinner: Chicken and steamed green vegetables.

🍽 Sunday
Breakfast: Two boiled eggs and one citrus fruit
Lunch: Tomato salad, chicken and steamed vegetables.
Dinner: Steamed vegetables.

This diet plan will give a push-up to get back on track and alongside that gives a much-needed nudge. Once the person dwells in the habit to follow this diet, this will not just help in losing weight but also give a start to a healthy lifestyle. So don’t think and give a start to this easy-to-follow diet plan and make the best out of it.

🗹 Remember:
How can I lose weight Quickly’ – The million-dollar question! Everyone tells you a different story – The food & supplement industry tells us not to exercise daily and buy some magic pills. And our gym instructor tells us something extreme like ‘Train till you die!’ or ‘No pain, no gain.’ All we need is a little common sense and some easy modifications to our daily lifestyle. The best weight loss diet plans just need commitment and motivation.

© Anupam Karan
Disclaimer: The details mentioned in the post are true to the author’s knowledge and for information purpose only. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anupam Karan (LifestyleSimplify.com) with appropriate and specific direction to the original content.

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